The holiday season is just around the corner, and while it’s a time for celebration, it often comes with indulgence that leaves many feeling guilty about their food choices. This year, H-E-B’s team of nutritionists are excited to share easy and delicious healthy holiday food swaps that allow people to enjoy festive treats without compromising their health goals (and are also good for those with food sensitivities).
From guilt-free appetizers to smart dessert alternatives, these swaps are perfect for maintaining balance while still savoring the joy of holiday meals. H-E-B’s expert nutritionists/chefs can provide tips, recipes, and insights on simple adjustments that make holiday favorites lighter without losing flavor.
Examples include:
- Vegan Garlic Mashed Potatoes – Vegan and non-dairy version of classic mashed potatoes
- Cauliflower and Truffle Au Gratin – Make potatoes au gratin lower carb by swapping potatoes for cauliflower
- Low Carb Cauli-Bit Stuffing – Swap the rice and bread for extra veggies which brings down the carbs and increase the fiber. This can also be gluten free.
- Sugar Cookies made with Gluten Free Flour – H-E-B carries a variety of gluten free baking flours so that you can make gluten free versions of your favorite holiday treats
